In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal Organic, Regular there is 0 g of Fatty acids, total trans.

packet grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Cereals, QUAKER, Instant Oatmeal Organic, Regular is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal Organic, Regular are listed below.

Water	8.8 g	8.8	g
Energy (calorie)	367 kcal	367	kcal
Energy (joule)	1536 kJ	1536	kJ
Protein	16 g	16	g
Total lipid (fat)	6.3 g	6.3	g
Ash	1.9 g	1.9	g
Carbohydrate, by difference	67 g	67	g
Fiber, total dietary	9.8 g	9.8	g
Sugars, total	1 g	1	g
Calcium, Ca	52 mg	52	mg
Iron, Fe	4.2 mg	4.2	mg
Magnesium, Mg	148 mg	148	mg
Phosphorus, P	474 mg	474	mg
Potassium, K	350 mg	350	mg
Sodium, Na	4 mg	4	mg
Zinc, Zn	3.07 mg	3.07	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.73 mg	0.73	mg
Riboflavin	0.14 mg	0.14	mg
Niacin	0.78 mg	0.78	mg
Vitamin B-6	0.12 mg	0.12	mg
Folate, total	32 µg	32	µg
Folate, food	32 µg	32	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.47 mg	0.47	mg
Fatty acids, total saturated	1.11 g	1.11	g
Fatty acids, total monounsaturated	1.98 g	1.98	g
Fatty acids, total polyunsaturated	2.3 g	2.3	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Cereals, QUAKER, Instant Oatmeal Organic, Regular